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Supporting individuals and communities on their path of healing by sharing trauma-informed and easily applicable ecosomatic tools: derived from neuroscience and ancient knowledge.
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In today's fast-paced world, we often find ourselves trapped in a cycle of stress and urgency. We tend to seek quick fixes for our anxieties, only to realize that these temporary solutions aren't sustainable. Ecosomatic healing takes a different approach. It acknowledges our deep-seated desire for connection and a sense of belonging but recognizes that everyone's nervous system is unique. It's not a quick fix; instead, it's a gradual and holistic journey. This approach combines mindfulness, movement, and nature-based practices to help us de-stress and rebuild connections with ourselves and others.
Isn't the concept of a "workshop" or the idea of working for your healing seem a bit outdated? Ecosomatic is founded on the belief that genuine transformation can only be achieved through play. Our community-centric playshops and playtreats are designed to bring people together, explore both fresh and familiar topics, and leave participants with a feeling of revitalization. It's an act of co-creation, ensuring your community gets precisely what it requires.
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Ecosomatics underscores the importance of interconnectedness. Every member of your community is a unique individual with their own history of stress and trauma. Neglecting these experiences can lead to accumulated bodily tension and shallow relationships. Trauma-informed seminars and training offer a deeper understanding of our individual and collective nervous systems, and the incorporation of body-focused techniques can foster a safer and more compassionate work environment. The seminars provide the theoretical foundation, and the training integrates this knowledge into your company's culture. Embrace the advantages of holistic and trauma-informed education for the greater well-being of your surroundings.
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Winter : A time for reflection and incubation of your idea. Let it strengthen and take root.
Spring : Your idea awakens and takes shape. Reach out to me and we'll start shaping it together.
Summer : Time to bring your idea to life. Let's make it bloom!
Fall : Integrating the experience into your daily life. Let's plan for another growth cycle.
"Grief is another word for Love" - Queen Elizabeth
In this dark time of the year, when the veil is thin, we come together to honour our shared human experience and navigate the depths of our hearts. In the intimate setting of the beautiful Heart House, a small group of 6+2 will explore the possibility that loving gaze both within ourselves and towards the world offers.
Theme: Love and Grief
Location: Portland, OR
Date & Time: January 12(6pm)-13th(6pm)
Cost of attendance: donation-based
What's included: retreat activities, sleeping accommodation, three vegetarian meals/day, snacks, access to sauna and cold plunge; music instruments; Sweat Lodge ceremony
What's not included: private healing sessions;
Facilitators: Daniela May and Marcel Tam (https://www.marceltam.com)
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Your body is always communicating your deeper needs, even when you're not aware of it. Here I have a fun and easy 10-minute self-diagnostic experiment for you to try! First, record yourself for 3-5 minutes talking about the most relevant issues in your life right now. Then, take a quiz and see what your body is telling you. You might be surprised! And the best part? You can retake the quiz as many times as you want. By doing it frequently, you'll become more in tune with your body and find more balance in your life. So go ahead and give it a try!
take quizOur world is full of stressors that affect our bodies without us even realizing it. I'd like to invite you to try a somatic exercise that can help you become more aware of your stress response. By listening to my voice with your eyes closed and headphones on, you'll be taking a step towards befriending your body and stress. With practice, you'll be able to notice and de-stress your nervous system on a daily basis, bringing more balance and presence into your life. Give it a try, and see how it can help you!
Thank you for your interest in working with me. If you want to book a session or receive more information, please fill up this form, and I will get in touch with you within 1-3 days.
