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Your body is always communicating your deeper needs, even when you're not aware of it. Here I have a fun and easy 10-minute self-diagnostic experiment for you to try! First, record yourself for 3-5 minutes talking about the most relevant issues in your life right now. Then, take a quiz and see what your body is telling you. You might be surprised! And the best part? You can retake the quiz as many times as you want. By doing it frequently, you'll become more in tune with your body and find more balance in your life. So go ahead and give it a try!
Directions: Prepare pen and paper, record a video of yourself for 3-5 minutes talking about the most relevant issues in your life right now, then relying on the recorded video, answer the four questions below. Each question will have it's own score that will lead you to a suggested technique!
